운동 기록 (#크로스핏, #달리기)
2020.09.14. 크로스핏 기록
bngmn22
2020. 9. 14. 22:21
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<Warm-up> |
<Strength> |
<WOD> |
<Accessory Work> |
<Additional> |
<Record> |
| 3R | 6*3 Front squat | 3R / Time cap. : 10mins | 2 Sets | 20(5) S.Pull up | 2R + 20 |
| 1:00 Jump rope | 20 Wall ball shots | 20 Hip bridge | 30(10) Butterfly pull up | ||
| 5 Inchworm to ring row | 9 Straight pull ups | 10 Split Squat (R/L) | 50(14) Hand released push up | ||
| 10 Half kneeling press(R/L) | 14 Burpee box jump over | 10 Lateral box step up (R/L) | 30 Double under | ||
| 50(25) Sit ups |
다시 저질이 된 체력.
형편없다.
끝내지도 못했네..하..