운동 기록 (#크로스핏, #달리기)
2021.02.01. 크로스핏 기록(DB snatch, DU)
bngmn22
2021. 2. 2. 01:39
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Warm up - Push press 1RM
WOD
3Round for time
Time cap : 12min
RX'D50 D U
25 W B S ( 9 / 6 )kg
50 D U
10 D B Snatch ( 20 / 12.5)kg
A
50 D U / 120 S U
25 W B S ( 9 / 6 )kg
50 D U / 120 S U
10 D B Snatch ( 15 / 10 )kg
B
40 D U / 100 S U
25 W B S ( 6 / 3 )kg
40 D U / 100 S U
10 D B Snatch ( 10 / 6 )kg
C
30 D U / 80 S U
25 W B S ( - / - )kg
30 D U / 80 S U
10 D B Snatch ( - / -)kg
