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Warm up - 50 D U
30 Squat 3R (6min)
RX'D
Time cap : 13 Min
5 D B Plank Row
10 D B Box step up
15 D B Clean
DB ( 20 / 12.5)kg
8Round for time
A
5 D B Plank Row
10 D B Box step up
15 D B Clean
DB ( 20 / 12.5)kg
B
5 D B Plank Row
10 D B Box step up
15 D B Clean
DB ( 20 / 12.5)kg
C
5 D B Plank Row
10 D B Box step up
15 D B Clean
DB ( 20 / 12.5)kg
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