목포 크로스핏92 2020.10.05. 크로스핏 기록 목포에서 하는 마지막 크로스핏. 언제 또 여기 올지는 모르겠지만. 2020. 10. 5. *크로스핏 Personal Record (1~3RM)기록-계속 업데이트 Crossfit PB Jerk 145lb (20.09.29) Push Press 105lb (20.08.08) Dead lift 225lb(20.03.13) 235lb(20.06.30) 255lb(20.07.16) Clean and jerk 135lb (20.07.14) Back Squat 195lb (20.06.02) 225lb (20.07.03) Hang Clean 145lb (20.06.29) Front Squat 175lb (20.06.24) Bench press 135lb (20.06.20) Squat Clean 145lb (20.05.11) 155lb (20.07.25) Squat Snatch 115lb (20.05.07) Power Snatch 105lb (20.03.17) Power Cle.. 2020. 9. 30. 2020.09.29. 크로스핏 기록(PB/Jerk 145lb) 3R 4 sets 5 sets 0(0) Straight Pull up 5:19 (kettlebell 12kg*2) 30 plate hop Jerk 60 double unders 0(0) Butterfly pull up 10 banded squats 1 Dip 15 toes to bar 0(0) Hand released push up 15 ring row 2 Jerk 15 kettlebell front squat(36/10lb) 0 Double under 20 Russian touch 3 rope climb 0(0) Sit ups Rest 90 sec between sets 0(0) Rope climb Jerk 145lb (PB) 더블언더 갯수가 많고 토즈투바가 나한테는 부담되는 횟수여서 오래 걸렸음. 기.. 2020. 9. 29. 2020.09.28. 크로스핏 기록 3R For time 3sets 0(0) Straight Pull up 06:56 75lb 0:30 Jump Squat 30 Squat snatch(115/65) 10 straight toes to bar 0(0) Butterfly pull up 100feet Dumbbell overhead walking 15 bulgarian split squat (with dumbbell) 0(0) Hand released push up 10 bar through 0 Double under 10 overhead squat 0(0) Sit ups 10 dumbbell upright row 0(0) Rope climb 스내치 연습할 때 너무 많이 팔 벌려서 오른쪽 손목에서 우둑 하면서 들때마다 힘들었음. 그래서 무게를 .. 2020. 9. 28. 2020.09.26. 크로스핏 기록 1:00 single under 3sets / 3R / 2:00 rest between set 0:45 v-up 0(0) Straight Pull up 29:56 15kg 15 banded good morning 50 Double under 0:45 side plank(R) 0(0) Butterfly pull up 15 banded squat 10 Hang dumbbell squat clean 0:45 side plank(L) 0(0) Hand released push up 10 press(R/L) 10 push up 0 Double under 0(0) Sit ups 0(0) Rope climb 와드가 3라운드 한 번인 줄 착각. 그래서 어려운 버전(더블언더 75, 나머지 각 15회)도 있어서 일부러 덤.. 2020. 9. 26. 2020.09.23. 크로스핏 기록 2sets Partner / Time cap. : 18' 3sets 0(0) Straight Pull up 13:46 15kg 1:00 machine 100 Lunges (front rock hold) 8 Ham raise 0(0) Butterfly pull up 5 dumbbell press(single) 90 Hand stand push ups 16 Barbell good morning 0(0) Hand released push up 10 ring rows 80 Sit ups 24 Banded dead bug 100 Double under 10 Squat stretch 70 Dumbbell snatch 0(0) Sit ups 60 Dips 0(0) Rope climb 50 Shoulder taps (.. 2020. 9. 23. 2020.09.22. 크로스핏 기록 3 sets 2R / As many reps. as possible in 7 mins. 3 sets 20(8) Straight Pull up 208. 6kg 300m Run 3-6-9-12-15-... 10 Straight pull ups 30(9) Butterfly pull up 10 Inch Worm Wall ball shots 15 Hammer curl (R/L) 50(15) Hand released push up 30' Dumbbell Hold (R/L) Burpees 200 Double under Box jump 80(15) Sit ups Rest 3mins. 5(0) Rope climb 오늘은 늦게 도착했는데 웜엄 시작이 달리기. 나는 올때 이미 20분을 뛰어와서 첫 번째 달리기는 생략하고 다.. 2020. 9. 22. 2020.09.21. 크로스핏 기록 3R 12R (Partner) 3 Sets 7(7) Straight Pull up 20:41 (115lb) 1:00 Machine 12 Tose to bar 10 Windmil (R/L) 0(0) Butterfly pull up 50feet Side step 6 Squat Clean (115lb) 15 Push ups 0(0) Hand released push up 50feet Monster step 30' Side plank 200 Double under 15 Banded Squat 80(15) Sit ups 20 Dead bug 0(0) Rope climb 인원이 안맞아서 세 명이 같이 파트너 와드 진행. 절반쯤부터 꽤 힘들었다. 죽을만큼은 아니었음. 대신 토즈투바가 갯수가 많아서 뒤로 갈수록 어깨에.. 2020. 9. 22. 2020.09.19. 크로스핏 기록 3 sets For time 0(0) Straight Pull up 31:58 (65lb) 12 Cal Machine 21-15-9 Hand Stand Push ups 0(0) Butterfly pull up 8 Ring row 9-6-3 Squat Snatch 0(0) Hand released push up 0:30 Downward dog Rest 5:00 0 Double under 21-15-9 Straighth Pull ups 0(0) Sit ups 9-6-3 Squat Snatch 0(0) Rope climb Rest 5:00 21-15-9 Hand Stand Push ups 9-6-3 Squat Snatch 와우 어제 버터플라이 풀업하느라 손바닥 다 터졌는데 오늘도 풀업이 있어서 놀랐다. 대충 .. 2020. 9. 19. 이전 1 2 3 4 ··· 11 다음
