2020.09.23. 크로스핏 기록

<Warm-up>	<Strength>	<WOD>	<Accessory Work>	<Additional>	<Record>
2sets		Partner / Time cap. : 18'	3sets	0(0) Straight Pull up	13:46 15kg
1:00 machine		100 Lunges (front rock hold)	8 Ham raise	0(0) Butterfly pull up
5 dumbbell press(single)		90 Hand stand push ups	16 Barbell good morning	0(0) Hand released push up
10 ring rows		80 Sit ups	24 Banded dead bug	100 Double under
10 Squat stretch		70 Dumbbell snatch		0(0) Sit ups
		60 Dips		0(0) Rope climb
		50 Shoulder taps (synchro)

와드 난이도 자체는 어렵지 않았음. 근데 햄레이즈를 처음 해봤는데 이게 힘들었다.