크로스핏포텐10 2021.03.05.크로스핏 기록(P.snatch/push up/t2b) 2021. 3. 10. 2021.03.03.크로스핏 기록(Push press,F/squat) 2021. 3. 6. 2021.02.26.크로스핏 기록(Squat snatch,Row) 2021. 2. 27. 2021.02.24.크로스핏 기록(Snatch DL,WBS) 2021. 2. 27. 2021.02.23. 크로스핏 기록(DB-plank row,step up, clean) Warm up - 50 D U 30 Squat 3R (6min) RX'D Time cap : 13 Min 5 D B Plank Row 10 D B Box step up 15 D B Clean DB ( 20 / 12.5)kg 8Round for time A 5 D B Plank Row 10 D B Box step up 15 D B Clean DB ( 20 / 12.5)kg B 5 D B Plank Row 10 D B Box step up 15 D B Clean DB ( 20 / 12.5)kg C 5 D B Plank Row 10 D B Box step up 15 D B Clean DB ( 20 / 12.5)kg 2021. 2. 27. 2021.02.04. 크로스핏 기록(P.Clean, Box over) Warm up - Clean (20Min) RX'D 10 Power Clean ( 105 / 65 )lb 20 Box Over AMRAP 10 Min A 10 Power Clean ( 90 / 55 )lb 20 Box Over B 10 Power Clean ( 65 / 45 )lb 20 Box Over C 10 Power Clean ( - / - )lb 15 Box Over 2021. 2. 5. 2021.02.02. 크로스핏 기록(DL,BFB,Ps-ups) Warm up - 10Min Pull up RX'D 10 - 9 - 8 - - - - 2 - 1 - Dead lift ( 225 / 135 )lb - Bar facing burpee - Push up AMRAP 11Min A - Dead lift ( 185 / 115 )lb - Bar facing burpee - Push up B - Dead lift ( 155 / 95 )lb - Bar facing burpee - Push up C - Dead lift ( - / - )lb - Bar facing burpee - Push up 2021. 2. 2. 2021.02.01. 크로스핏 기록(DB snatch, DU) Warm up - Push press 1RM WOD 3Round for time Time cap : 12min RX'D50 D U 25 W B S ( 9 / 6 )kg 50 D U 10 D B Snatch ( 20 / 12.5)kg A 50 D U / 120 S U 25 W B S ( 9 / 6 )kg 50 D U / 120 S U 10 D B Snatch ( 15 / 10 )kg B 40 D U / 100 S U 25 W B S ( 6 / 3 )kg 40 D U / 100 S U 10 D B Snatch ( 10 / 6 )kg C 30 D U / 80 S U 25 W B S ( - / - )kg 30 D U / 80 S U 10 D B Snatch ( - / -)kg 2021. 2. 2. 2021.01.29. 크로스핏 기록(Hang snatch) Warm up - tabata - W B S / Burpee WOD AMRAP 13 Min RX'D 3 Hang power Snatch ( 135 / 75 )lb 5 Over Head Squat 7 stric Pull up A 3 Hang power Snatch ( 115 / 65 )lb 5 Over Head Squat 7 stric Pull up 보라 B 3 Hang power Snatch ( 90 / 55 )lb 5 Over Head Squat 7 stric Pull up 그린 C 3 Hang power Snatch ( - / - )lb 5 Over Head Squat 7 stric Pull up 보라 + 그린 /// 이틀연속 조져지는 나의 체력. 스내치 자세가 어지간히 안좋은지 코치님 두분 다 자세.. 2021. 1. 31. 이전 1 2 다음
