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운동 기록 (#크로스핏, #달리기)

2021.04.01. 크로스핏 기록(DB clean/box step up,D.U.)

by bngmn22 2021. 4. 1.
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Warm up - Clean


RX'D
10 D B Clean ( 22.5 / 15 )kg
10 D B Box Step up
30 D U
AMRAP 10 min

A
10 D B Clean ( 20 / 12.5 )kg
10 D B Box Step up
30 D U / 70 S U

B
10 D B Clean ( 15 / 10 )kg
10 D B Box Step up
30 D U / 70 S U

C
10 D B Clean ( - / - )kg
10 D B Box Step up
30 D U / 70 S U

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