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Warm up - Clean
RX'D
10 D B Clean ( 22.5 / 15 )kg
10 D B Box Step up
30 D U
AMRAP 10 min
A
10 D B Clean ( 20 / 12.5 )kg
10 D B Box Step up
30 D U / 70 S U
B
10 D B Clean ( 15 / 10 )kg
10 D B Box Step up
30 D U / 70 S U
C
10 D B Clean ( - / - )kg
10 D B Box Step up
30 D U / 70 S U
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