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Warm up - 50 D U / 25 Squat - 3R ( 6min )
RX'D
Time cap : 13 Min
10 Front Squat ( 135 / 85 )lb
20 M B Sit up ( 9 / 6 )kg
7Round for time
A
10 Front Squat ( 115 / 75 )lb
17 M B Sit up ( 9 / 6 )kg
B
10 Front Squat ( 95 / 55 )lb
20 M B Sit up ( 6 / 3 )kg
C
10 Front Squat ( - / - )lb
17 M B Sit up ( - / - )kg
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