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Warm up - Clean
RX'D
10-8-6-4-2
-Power clean ( 135 / 85 )lb
-Burpee
AMRAP 10min
A
-Power clean ( 115 / 65 )lb
-Burpee
B
-Power clean ( 95 / 55 )lb
-Burpee
C
-Power clean ( - / - )lb
-Burpee
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